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How to help SAD sufferers sleep better

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U. PITTSBURGH (US) — For people with seasonal affective disorder, lack of sleep is routine and often misunderstood.

Researchers report that individuals with seasonal affective disorder (SAD)—a winter depression that leads to loss of motivation and interest in daily activities—have misconceptions about their sleep habits similar to those of insomniacs. These findings open the door for treating seasonal affective disorder similar to the way doctors treat insomnia.


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